Calories in Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce

📏 Serving Size: 1 Serving (97.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 213.4
  • Total Fat 8.7 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.1 mg
  • Sodium 717.8 mg
  • Potassium 198.9 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 0.0 g
  • Sugars 7.8 g
  • Protein 11.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 213.4 calories per serving (1 Serving (97.0g)), Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.3g per serving (40.6% of calories). One thing to note: a single serving contains 717.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono and Diglycerides, Malt Extract. Sauce High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt and Less than 0.10% Sodium Benzoate as a Preservative), Brown Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor), Bourbon, Water, Caramelized Sugar, Food Starch-Modified, Salt, Dehydrated Onion and Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as a Preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories213.4 kcal10.7%
Total Fat8.7 g11%
Saturated Fat1.5 g7%
Cholesterol29.1 mg10%
Sodium717.8 mg31% ⚠️
Total Carbohydrate21.3 g8%
Protein11.6 g23%
Calcium24.3 mg2%
Iron1.0 mg5%
Potassium198.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Fat 37.3%
Carbs 40.6%
Protein 22.1%
Fat 37.3% Carbs 40.6% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 213.4 calories in Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.1 min
Walking: 17 minutes per mile 36.8 min
Cycling (Low Intensity) 23.3 min
HIIT 19.8 min
Roller Skating 22.6 min

Find more information on calories burned doing popular exercises.

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