🧪 Nutrition Facts
- Calories 213.4
- Total Fat 8.7 g
- Saturated Fat 1.5 g
- Cholesterol 29.1 mg
- Sodium 717.8 mg
- Potassium 198.9 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 0.0 g
- Sugars 7.8 g
- Protein 11.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 213.4 calories per serving (1 Serving (97.0g)), Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.3g per serving (40.6% of calories). One thing to note: a single serving contains 717.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono and Diglycerides, Malt Extract. Sauce High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt and Less than 0.10% Sodium Benzoate as a Preservative), Brown Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor), Bourbon, Water, Caramelized Sugar, Food Starch-Modified, Salt, Dehydrated Onion and Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.4 kcal | 10.7% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 717.8 mg | 31% ⚠️ |
| Total Carbohydrate | 21.3 g | 8% |
| Protein | 11.6 g | 23% |
| Calcium | 24.3 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.4 calories in Breaded Boneless Wings. Sauce Features Real Kentucky Bourbon for a Sweet and Smoky Taste. Packed 2/3.875# Bags of Chicken and 2 Bottles Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.8 min |
| Roller Skating | 22.6 min |
Find more information on calories burned doing popular exercises.