🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 100.5 mg
- Potassium 133.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 283.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Peach Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.6% of calories), of which 9.0g are sugars. It provides a noteworthy 283.5mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Cream, Peaches, Cane Sugar, Pea Protein, Less than 2% of Chicory Root Extract, Potato Starch, Vegan Natural Flavors, Rice Starch, Lactic Acid (vegan), Tapioca Starch, Tricalcium Phosphate, Lemon Juice Concentrate, Tamarind Seed Gum, Locust Bean Gum, Pectin, Guar Gum, Sea Salt, L. Plantarum, Vitamin D Yeast, L. Casei, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin B-12 | 1.01 µg | 42% ✅ |
| Calcium | 283.5 mg | 22% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 133.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Yogurt Alternative accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peach Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Yogurt Alternative
Is Peach Yogurt Alternative good for weight loss?
At 150 calories per serving with 6g of protein and just 1g of fiber, this yogurt alternative is moderate in calories but relatively low in satiety factors. The 9g of sugar per serving is a consideration—while not excessive, it could add up if you're tracking sugar intake for weight loss.
Is Peach Yogurt Alternative heart-healthy?
The high saturated fat (6g per serving) makes this less ideal for heart health, especially if consumed regularly as part of a larger diet already containing saturated fats. On a positive note, the sodium is quite low at 100.5mg, which is beneficial for blood pressure management.
Is Peach Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's a dairy-free yogurt alternative made from coconut cream and pea protein rather than milk.
Is Peach Yogurt Alternative gluten-free?
Yes, this product is gluten-free—the ingredients list contains no wheat or traditional grain-based sources of gluten, relying instead on potato starch, rice starch, and tapioca starch for texture.
What should I watch out for with Peach Yogurt Alternative?
The saturated fat content is notably high at 6g per 150g serving, which represents a significant portion of typical daily limits. Additionally, this product contains several thickening and stabilizing gums that some people may find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
