🧪 Nutrition Facts
- Calories 340.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 166.6 mg
- Sodium 1411.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 5001.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (340.0g)), Lasagna, Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (60.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1411.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce(diced Tomato, Onion, White Wine, Olive Oil, Sugar, Garlic, Basil, Salt [ Iodized] , Red Pepper Flakes, Black Pepper, Bay Leaves), Dairy Free Cheese(filtered Water, Tapioca And/or Arrowroot Flours, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthum Gum, Citric Acid [ for Flavor] ), Lasagna Noodles(rice, Rice Bran, Water), Spinach, Egg, Dry Basil, Oregano(dry Ground)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna, Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lasagna, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 166.6 mg | 56% |
| Sodium | 1411.0 mg | 61% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 149.6 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagna, Spinach accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Lasagna, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mountain Climbers | 31.5 min |
Find more information on calories burned doing popular exercises.
