Calories in Saffron Road, Vegetable Bibimbop & Brown Rice

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 699.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 4.0 g
  • Sugars 16.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 1250.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 300.0 calories per serving (1 Serving (283.0g)), Saffron Road, Vegetable Bibimbop & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (57.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 699.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Saute: Broccoli Onions, Yellow Soybean Sprouts, Mushrooms, Carrots, Baby Bokchoy, Red Bell Peppers, Yellow Bell Pepper, Expeller Pressed Canola Oil, Garlic, Toasted Sesame Oil, Koreanred Pepper. Short Grain Brown Rice: Rice, Water. Gochuhang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Riceflour, Pear Puree with Ascorbic Acid, Garlic Puree with Citric Acid, Red Pepper Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid. Tofu: Organic Firm Tofu (water, Organic Soybeans, Calcium Sulfate, Calcium Chloride).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Saffron Road, Vegetable Bibimbop & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium699.0 mg30% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber4.0 g14%
Protein12.0 g24%
Vitamin C30.0 mg33%
Calcium99.1 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Saffron Road, Vegetable Bibimbop & Brown Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Fat 26.6%
Carbs 57.7%
Protein 15.7%
Fat 26.6% Carbs 57.7% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Saffron Road, Vegetable Bibimbop & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Wrestling 23.4 min

Find more information on calories burned doing popular exercises.

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