🧪 Nutrition Facts
- Calories 370.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.5 mg
- Sodium 700.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (129.0g)), French Bread Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Yeast, Salt, Canola Oil, Malted Wheat Flour, Sugar), Creamy Garlic Sauce [creme Fraiche (cultured Pasteurized Cream, Cheese Cultures), Yogurt (milk, Lactic Acid Culture), Water, Canola Oil, Wheat Flour, Salt, Garlic, Potato Starch, Wheat Protein, White Pepper], Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made from Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (cow's Milk, Salt, Cheese Cultures, Enzymes), Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Bread Pizza, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Pizza, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 700.5 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Bread Pizza, Four Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in French Bread Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Ice Skating | 39.2 min |
Find more information on calories burned doing popular exercises.
