Calories in Farmer's Market Frittata with Sweet Potato-Mango Hash & Spicy Garden Salsa

With 249.0 calories per serving (1 Serving (283.0g)), Farmer's Market Frittata with Sweet Potato-Mango Hash & Spicy Garden Salsa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.7% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.9mg of calcium (15% DV), contributing to bone and dental health.

Sweet Potatoes, Mango, Egg Whites, Apple Juice from Concentrate, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mushrooms (mushrooms, Water, Salt, Citric Acid), Water, Poblano Chiles, Red Bell Peppers, Tomatillo, Milk, Parmesan Cheese (cultured Milk, Enzymes, Salt), Onions, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Culture, Vegetal Rennet), Green Bell Peppers, Contains Less than 2% of Balsamic Vinegar, Citric Acid, Dehydrated Onion, Extra Virgin Olive Oil, Garlic, Garlic Powder, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Oat Fiber, Rice Starch, Roasted Tomatoes in Oil (tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Spices, Turmeric and Annatto for Color, Whole Eggs, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Farmer's Market Frittata with Sweet Potato-Mango Hash & Spicy Garden Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Farmer's Market Frittata with Sweet Potato-Mango Hash & Spicy Garden Salsa accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

How long would it take to burn off the 249.0 calories in Farmer's Market Frittata with Sweet Potato-Mango Hash & Spicy Garden Salsa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.