Calories in Vegetarian Select Gourmet Flatbread Pizza

At 330.5 calories per serving (1 Serving (153.0g)), Vegetarian Select Gourmet Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (37.4% of calories), with a good 3.1g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Topping: Seasoned Vegetable Protein Nuggets [water, Texturized Vegetable Protein (soy Protein Concentrate, Caramel Color), Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Isolated Soy Protein, Dextrose, Caramel Color, Carrageenan, Locust Bean Gum, Beet Powder, Salt, Spices], Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sauce [tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder, Citric Acid], Fire Roasted Tomatoes and Red Bell Peppers, Olive Oil, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onions, Spices, Distilled Vinegar, Onion Powder. Crust: Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetarian Select Gourmet Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetarian Select Gourmet Flatbread Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.

How long would it take to burn off the 330.5 calories in Vegetarian Select Gourmet Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.