🧪 Nutrition Facts
- Calories 180.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (71.0g)), Antonina's Artisan Bakery, Mini Pancakes, Carrot, Carrot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.9% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Pineapple, Cane Sugar, Carrots, Rice Flour, Mayonnaise (safflower Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Egg Whites, Evaporated Cane Juice, Spice, Lemon Juice Concentrate, Honey, Natural Flavors, Paprika Extractives), Eggs, Potato Starch, Soy Flour, Baking Soda, Nutmeg, Cinnamon, Cloves, Ginger, Xanthan Gum, Salt. Frosting: Powdered Sugar, (cane Sugar, Tapioca Starch), Cream Cheese (pasteurized Nonfat Milk and Milkfat, Cheese Culture, Whey Protein Concentrate, Salt, Guar Gum, Carob Bean Gum), Unsalted Butter (cream), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Antonina's Artisan Bakery, Mini Pancakes, Carrot, Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antonina's Artisan Bakery, Mini Pancakes, Carrot, Carrot accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Antonina's Artisan Bakery, Mini Pancakes, Carrot, Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
