🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mixed Berry Flavor Dairy Snack, Mixed Berry contains 60.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (48.3% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Milk Protein Concentrate, Water, Contains Less than 1% of Calcium Citrate, Modified Corn Starch, Modified Food Starch, Black Carrot Juice (for Color), Hydrolyzed Casein, Natural Flavor, Guar Gum, Malic Acid, Sodium Citrate, Vitamin D3, Chymosin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavor Dairy Snack, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavor Dairy Snack, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 200.0 mg | 15% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavor Dairy Snack, Mixed Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mixed Berry Flavor Dairy Snack, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
