🧪 Nutrition Facts
- Calories 320.4
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 39.6 mg
- Sodium 70.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (90.0g)), Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.9% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sea Salted Caramel Ice Cream (organic Whole Milk, Organic Cream, Organic Evaporated Cane Juice, Organic Caramel (organic Sugar, Organic Cream, Organic Nonfat Milk, Organic Tapioca Syrup, Organic Caramelized Sugar, Sea Salt), Organic Egg Yolks, Organic Nonfat Milk, Organic Guar Gum, Organic Locust Bean Gum, Organic Vanillaextract), Organic Sugar Cookie (organic Wheat Flour, Organic Palm Oil, Organic Powdered Sugar, Organic Whole Eggs, Organic Cane Syrup, Organic Cane Sugar, Organic Whey Powder (milk), Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Three Twins Ice Cream, Sea Salted Caramel Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 7 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
