🧪 Nutrition Facts
- Calories 359.4
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.7 mg
- Sodium 888.6 mg
- Potassium 509.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.4% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 888.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pinto Beans, Filtered Water, Organic Rice, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Corn Tortilla (organic White Corn, Water, Trace of Lime), Organic Diced Tomatoes, Organic Bell Peppers, Organic Tomato Puree, Organic Corn, Olives, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Spices, Sea Salt, Organic Cornstarch, Organic Garlic, Organic Jalapeno Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 888.6 mg | 39% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 181.1 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 509.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls, Santa Fe Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Basketball: Game | 33.1 min |
Find more information on calories burned doing popular exercises.
