Calories in Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable, Chicken Vegetable

With 289.9 calories per serving (1 Serving (64.0g)), Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable, Chicken Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.5% of calories). One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Cabbage, Garlic), Salt, Contains Less than 2% of: Maltodextrin, Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Sugar, Natural Flavors, Spices (celery Seed), Potassium Carbonate, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Silicon Dioxide (anti-Caking Agent), Chicken Fat, Powdered Cooked Chicken, Turmeric, Cabbage Extract, Disodium Inosinate, Disoidum Guanylate, Chicken Broth, Lactose, Soya Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable, Chicken Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable, Chicken Vegetable accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 289.9 calories in Maruchan, Instant Lunch, Raman Noodles with Vegetables, Chicken Vegetable, Chicken Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.