🧪 Nutrition Facts
- Calories 239.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And/or Safflower And/or Sunflower Oil), Brown Rice, Whole Wheat Flour, Pomegranate Puree (pomegranate Juice Concentrate, Cranberry Juice Concentrate, Sugar, Elderberry Juice Concentrate and Fruit Juice (for Color)), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Peace Cereal, Crispy Rice & Flakes, Crispy Rice and Oat Clusters, Wheat-Rice Flakes with Pomegranate and Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Backpacking | 36.3 min |
Find more information on calories burned doing popular exercises.
