🧪 Nutrition Facts
- Calories 431.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 8.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 431.0 calories per serving (1 Serving (255.0g)), Bean & Cheddar Enchilada Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.8% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans+, Rice, Corn Tortillas (corn Cooked with a Trace of Lime, Water), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), California Red Chiles (water, California Peppers, Citric Acid), Water, Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Corn, Canola Oil, Onions, Spices, Salt, Corn Starch, Extra Virgin Olive Oil, Garlic, Jalapenos, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean & Cheddar Enchilada Bake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean & Cheddar Enchilada Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean & Cheddar Enchilada Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean & Cheddar Enchilada Bake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Bean & Cheddar Enchilada Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Tai Chi | 106.5 min |
Find more information on calories burned doing popular exercises.
