🧪 Nutrition Facts
- Calories 379.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 811.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.9 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.2 calories per serving (1 Serving (240.0g)), Sweet Chili Mango with Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (84.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour, Water, Canola Oil, Salt, Wheat Gluten, Lactic Acid. Sauce: Water, Sugar, Mango Juice, Chili Sauce (chili Pepper, Salt), Modified Cornstarch, Garlic, Fish Sauce (anchovy, Salt, Water), Salt, Onion, Lemon, Citric Acid, Malic Acid, Paprika, Xanthan Gum. Dehydrated Vegetable: Green Onions, Carrot, Bell Pepper. Topping: Toasted Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Mango with Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Mango with Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Chili Mango with Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Sweet Chili Mango with Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Water Aerobics | 87.6 min |
Find more information on calories burned doing popular exercises.
