🧪 Nutrition Facts
- Calories 250.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 74.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 20.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (173.0g)), Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plain Nonfat Greek Yogurt (cultured Grade a Nonfat Milk [contains Active Yogurt Cultures]), Strawberry Chia Compote (strawberries, Dried Cane Syrup, Water, Chia Seeds, Lemon Juice Concentrate, Guar Gum, Fruit and Vegetable Juice [color]), Granola (whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry, Strawberry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Lacrosse | 23.2 min |
Find more information on calories burned doing popular exercises.
