Calories in Whole Grain Macaroni & Cheese Dinner, Whole Grain

With 249.9 calories per serving (1 Serving (70.0g)), Whole Grain Macaroni & Cheese Dinner, Whole Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (78% of calories), with a good 2.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product: (whole Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Contains 2% or Less of Each of the Following: Butter (cream, Salt), Yeast Extract, with Turmeric and Beta Carotene Added for Color, Citric Acid, Disodium Phosphate, Nonfat Milk, Lactic Acid, Blue Cheese (cultured Milk, Salt, Enzymes), Reduced-Lactose Whey, Rosemary Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whole Grain Macaroni & Cheese Dinner, Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Grain Macaroni & Cheese Dinner, Whole Grain accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.

How long would it take to burn off the 249.9 calories in Whole Grain Macaroni & Cheese Dinner, Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.