Calories in Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese

With 269.8 calories per serving (1 Serving (142.0g)), Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn, Roasted Poblano Peppers (poblano Chile, Expeller Pressed Canola Oil), Corn Flour Masa (white Corn Treated with Lime), Water, Ground Tomatoes in Light Puree (fresh Vine - Ripened California Tomatoes, Salt, Citric Acid), Butter (pasteurized Cream), Cheddar Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Monterey Jack Cheese (pasteurized Grade a Milk, Cheese Cultures, Salt, Enzymes), Cotija Cheese (cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, Enzymes), Organic Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers (jalapeno Peppers, Expeller Pressed Canola Oil), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch {made from Identity Preserved Non-Genetically Modified Corn}), Expeller Pressed Canola Oil, Roasted Serrano Peppers (serrano Peppers, Expeller Pressed Canola Oil), Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

How long would it take to burn off the 269.8 calories in Tamales with Monterey Jack, Cheddar and Cotija Cheeses, Chile & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.