Calories in Thai Style Curry Chicken

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.0
  • Total Fat 11.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 25.5 mg
  • Sodium 639.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 3500.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 300.0 calories per serving (1 Serving (283.0g)), Thai Style Curry Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.1% of calories). One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice, Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Coconut Cream (coconut Extract, Water), Red Bell Peppers, Carrots, Sugar Snap Peas, Baby Corn, Yellow Curry Paste (water, Lemongrass, Salt, Garlic, Spices, Shallots, Lime Peel, Turmeric, Extracts of Turmeric), Lemongrass Puree, Evaporated Cane Syrup, Tamari Sauce+ (water, Soybeans+, Salt), Corn Starch, Canola Oil, Vegetable Flavor Base (vegetable Juice Concentrates [onion, Celery, Carrot], Ginger, Sea Salt, Thai Basil, Spices, Natural Flavoring), Fish Stock Base (fish Stock Concentrate [pollock, Salt], Onion and Leek Juice Concentrates, Spices, Onion Powder), Lime Juice Concentrate, Turmeric.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Style Curry Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Thai Style Curry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.0 kcal15%
Total Fat11.0 g14%
Saturated Fat8.0 g40%
Cholesterol25.5 mg8%
Sodium639.6 mg28% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Vitamin C18.1 mg20%
Calcium39.6 mg3%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thai Style Curry Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

Fat 33.6%
Carbs 46.1%
Protein 20.3%
Fat 33.6% Carbs 46.1% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 300.0 calories in Thai Style Curry Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Deadlift 37.1 min

Find more information on calories burned doing popular exercises.

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