🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.5 mg
- Sodium 910.8 mg
- Potassium 380.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (184.0g)), Toasted Onion Gravy & Char-Broiled Patties, Toasted Onion Gravy & Char-Broiled is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Modified Corn Starch, Contains Less than 2% of the Following: Bleached Wheat Flour (wheat Flour, Malted Barley Flour), Toasted Onion Powder, Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast Extract, Garlic Powder, Spice, Caramel Color. Char-Broiled Patties: Water, Mechanically Separated Chicken, Pork, Textured Soy Flour, Beef, Soy Protein Concentrate, Wheat Flour, Dehydrated Onion, Contains Less than 2% of the Following: Salt, Lactose Reduced Whey, Sodium Phosphate, Hydrolyzed Soy & Corn Protein, Caramel Color, Dextrose, Sugar, Dehydrated Bell Peppers, Spice, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Toasted Onion Gravy & Char-Broiled Patties, Toasted Onion Gravy & Char-Broiled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 910.8 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 380.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Onion Gravy & Char-Broiled Patties, Toasted Onion Gravy & Char-Broiled accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Toasted Onion Gravy & Char-Broiled Patties, Toasted Onion Gravy & Char-Broiled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
