Calories in Luisa's, Layered Fiesta Dip, Mild, Mild

Luisa's, Layered Fiesta Dip, Mild, Mild is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream,skim Milk, Diced Tomatoes,tomato Juice, Citric Acid, Calcium Chloride), Water,pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes,annatto [color], Natamycin [natural Mold Inhibitor]),tomato Paste, Modified Corn Starch, Dehydrated Onion & Garlic, Invert Sugar, Salt, Onion, Gelatin, Cultured Skim Milk, Lactic & Citric Acid, Cilantro, Jalapeno Pepper, Milk Protein Isolate, Garlic, Citrus Fiber, Maltodextrin, Xanthan Gum, Mono & Diglycerides, Dehydrated Red & Green Bell Pepper, Spice,avocadd, Acetic Acid, Lime Juice Concentrate, Corn Fiber, Monosodium Glutamate, Disodium Phosphate, Natural Flavor, Locust Bean Gum, White Vinegar, Tomato Powder, Lemon Juice Concentrate, Parsley, Calcium Chloride,sugar,calcium Disodium Edta (to Protect Flavor), Caramel Color, Carrageenan, Yellow 6, Yellow 5, Ascorbic Acid (vitamin C), Blue 1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Luisa's, Layered Fiesta Dip, Mild, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Luisa's, Layered Fiesta Dip, Mild, Mild accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 39.9 calories in Luisa's, Layered Fiesta Dip, Mild, Mild? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.