🧪 Nutrition Facts
- Calories 321.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 918.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.1 calories per serving (1 Serving (247.0g)), Dynamite Hot Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 918.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Tomatoes in Juice (contains Calcium Chloride, Citric Acid), Pork. Kidney Beans. Pink Beans, Tomato Paste, Dehydrated Onion. Chili Seasoning Spices Sugar, Salt, Flavoring Paprika, Contains 2% or Less of Jalapeno Peppers Contains Vinegar, Salt, Acetic Acid, Textured Vegetable Protein (soy Flour, Caramel Color). Modified Cornstarch. Flavoring, Salt. Dehydrated Bell Peppers, Spices, Chile De Arbol Flavor (soybean Oil, Paprika, Natural Flavor). Erythorbic Acid, Dehydrated Habanero Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dynamite Hot Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.1 kcal | 16.1% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 918.8 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dynamite Hot Chili with Beans accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.1 calories in Dynamite Hot Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Walking: 24 minutes per mile | 79.1 min |
Find more information on calories burned doing popular exercises.
