🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 460.0 mg
- Potassium 191.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 112.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (100.0g)), Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less than 2% of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion. Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Contains Less than 2% of Each of the Following: Whey, Yeast, Garlic Powder, Romano Cheese Made from Cow's Milk (part Skim Milk, Culture, Salt, Enzymes). Dried Tomato, Dried Parsley, Yeast Extract, Spices, White Vinegar, Natural Flavor, Buttermilk, Rosemary Extractives, Ascorbic Acid (to Maintain Freshness). Cheese: Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes) Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Powdered Cellulose, Natamycin (a Mold Inhibitor). Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil of Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 112.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Ultimate Caesar Romaine Lettuce, Artisan-Style Croutons, Caesar Dressing, Shaved Parmesan Romano, Spices, Black Pepper Premium Kit, Ultimate Caesar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.