🧪 Nutrition Facts
- Calories 359.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 820.7 mg
- Potassium 650.9 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Enchilada with Spanish Rice & Beans Dinner, Spanish Rice & Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 820.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Rice, Organic Pinto Beans, Organic Corn Tortilla (organic White Corn, Water, Trace of Lime), Organic Tomato Puree, Organic Corn, Organic Onions, Organic Zucchini, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Enchilada with Spanish Rice & Beans Dinner, Spanish Rice & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Enchilada with Spanish Rice & Beans Dinner, Spanish Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 820.7 mg | 36% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 118.9 mg | 9% |
| Iron | 3.2 mg | 18% |
| Potassium | 650.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enchilada with Spanish Rice & Beans Dinner, Spanish Rice & Beans accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Enchilada with Spanish Rice & Beans Dinner, Spanish Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| CrossFit | 27.2 min |
Find more information on calories burned doing popular exercises.
