🧪 Nutrition Facts
- Calories 380.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 56.1 mg
- Sodium 510.0 mg
- Potassium 479.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (255 GRM (255.0g)), Chicken Enchilada Bake, Chicken Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.3% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans, Cooked Rice, Corn Tortilla (corn Cooked in Lime, Water), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Crushed Tomatillos, Anaheim Pepper Puree, Water, Corn, Tomatoes in Juice (tomatoes, Tomato Juice), Onions, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Canola Oil, Corn Starch, Cilantro, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Enchilada Bake, Chicken Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Enchilada Bake, Chicken Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 229.5 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Enchilada Bake, Chicken Enchilada accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Chicken Enchilada Bake, Chicken Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Wrestling | 29.6 min |
Find more information on calories burned doing popular exercises.
