🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Raisins contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins (contains Added Sulfites), Apple Cider Vinegar Cane Sugar, Thyme, Bay Leaf, Mustard Seed, Arbol Chili, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pickled Raisins accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pickled Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Raisins
Is Pickled Raisins good for weight loss?
Pickled raisins are calorie-dense with 60 calories per 30g serving and high in sugar (14g), making them less ideal as a regular weight loss food. However, their small serving size and fiber content can help satisfy sweet cravings in moderation.
Is Pickled Raisins good for muscle building?
Pickled raisins provide minimal protein at 0g per serving, so they won't directly support muscle building on their own. They work best as a carbohydrate-based snack alongside protein-rich foods to fuel workouts.
What diets does Pickled Raisins suit?
These suit low-sodium diets well with only 35mg sodium, and work for vegan and gluten-free eating patterns. They're best for paleo or whole-food diets when consumed in small amounts due to added sugars.
What should I watch out for with Pickled Raisins?
The high sugar content (14g per serving) can spike blood sugar levels, so people with diabetes should be cautious. Those sensitive to sulfites should note the golden raisins contain added sulfites as a preservative.
How does Pickled Raisins fit into a balanced diet?
Pickled raisins work as an occasional flavor-enhancing condiment or small dessert portion rather than a regular snack in a balanced diet. The fiber and antioxidants from raisins are beneficial, but pair them with protein or healthy fats to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
