🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Spread, Garlic & Herb contains 70.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Whey Protein Concentrate, Garlic*, Modified Corn Starch, Salt, Cheese Culture, Spice, Guar Gum, Lactic Acid, Parsley, Chives*, Carob Bean Gum, Xanthan Gum, Natural Flavor, Enzymes, Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Spread, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Spread, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 30.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Spread, Garlic & Herb accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cream Cheese Spread, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Spread, Garlic & Herb
Is Cream Cheese Spread, Garlic & Herb good for weight loss?
This spread is calorie-dense at 70 calories per tablespoon, making it easy to overeat and exceed your daily goals. The high fat content (6g per serving) provides little protein or fiber to keep you satisfied, so it's better used sparingly as a flavoring rather than a main component.
Is Cream Cheese Spread, Garlic & Herb good for muscle building?
With only 1g of protein per serving, this spread contributes minimally to muscle-building goals. You'd need to pair it with protein-rich foods like whole grain crackers, vegetables, or lean meats to make it worthwhile for muscle development.
What diets does Cream Cheese Spread, Garlic & Herb suit?
This works well for keto and low-carb diets due to its minimal carbs (3g) and decent fat content. It's also suitable for lactose-free diets if you tolerate the whey protein concentrate, though you should check individual sensitivities.
What should I watch out for with Cream Cheese Spread, Garlic & Herb?
The saturated fat content (4g per serving) is relatively high for a small portion, so frequent use could impact your daily saturated fat intake. The sodium level (105mg per serving) is moderate but can add up quickly if you use multiple servings, which is common with spreads.
How does Cream Cheese Spread, Garlic & Herb fit into a balanced diet?
This spread works best as a small flavoring accent to add garlic and herb taste to wholesome foods rather than as a standalone item. Pair it with vegetables, whole grains, or lean proteins to create a balanced meal that includes all macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
