🧪 Nutrition Facts
- Calories 170.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.5 mg
- Potassium 400.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (130.0g)), Down Home Bbq, Grill Style Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water), Contains Less than 2%: Red Bell Peppers, Salt, Onions, Cornstarch Modified, Vinegar, Mustard Flour, Maltodextrin (from Corn), Caramel Color, Natural Flavor (includes Smoke Flavor), Onion Powder, Citric Acid, Garlic Powder, Extractive of Paprika, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Down Home Bbq, Grill Style Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Down Home Bbq, Grill Style Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Down Home Bbq, Grill Style Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Down Home Bbq, Grill Style Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gymnastics | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Down Home Bbq, Grill Style Beans
Is Down Home Bbq, Grill Style Beans good for weight loss?
This can support weight loss due to its low calorie density and high fiber content, which helps you feel full longer. However, the 16g of sugar per serving is relatively high and may spike blood sugar, so portion control is important.
Is Down Home Bbq, Grill Style Beans good for muscle building?
These beans provide a decent 7g of protein per serving, making them a helpful plant-based protein source for muscle building. Pair them with other protein-rich foods to maximize muscle-building benefits from this side dish.
What diets does Down Home Bbq, Grill Style Beans suit?
These beans work well with vegetarian, vegan, and general balanced diets. They're also suitable for most low-fat eating plans, though the added sugar makes them less ideal for strict low-carb or keto approaches.
What should I watch out for with Down Home Bbq, Grill Style Beans?
The 16g of added sugar is the main concern, contributing significantly to daily sugar intake in a single serving. The sodium content at 540mg is also moderately high, so be mindful if you're watching salt intake or have hypertension.
How does Down Home Bbq, Grill Style Beans fit into a balanced diet?
These beans are a nutritious side dish that provides fiber, plant-based protein, and important minerals like iron and potassium. They fit best as an occasional or portion-controlled side rather than a daily staple due to the added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
