🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Brine Cured Country Gourmet Mixed Olives is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Black Olives, Water, Red Wine Vinegar, Concentrated Grape Juice Sea Salt, Extra-Virgin Olive Oil Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Brine Cured Country Gourmet Mixed Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Brine Cured Country Gourmet Mixed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Brine Cured Country Gourmet Mixed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Brine Cured Country Gourmet Mixed Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Naturally Brine Cured Country Gourmet Mixed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Brine Cured Country Gourmet Mixed Olives
Is Naturally Brine Cured Country Gourmet Mixed Olives good for weight loss?
Olives are calorie-dense at 30 calories per small serving, so portion control is important when trying to lose weight. However, their healthy fats and fiber can help you feel satisfied with smaller amounts.
Is Naturally Brine Cured Country Gourmet Mixed Olives good for muscle building?
These olives provide minimal protein at 0g per serving, so they won't directly support muscle building on their own. You'd need to pair them with protein-rich foods to make them part of a muscle-building meal.
What diets does Naturally Brine Cured Country Gourmet Mixed Olives suit?
They're excellent for Mediterranean, keto, paleo, and low-carb diets due to their healthy fats and minimal carbs. They also work well for vegan and gluten-free eating patterns.
What should I watch out for with Naturally Brine Cured Country Gourmet Mixed Olives?
Each serving contains 250mg of sodium, which is significant—about 11% of your daily limit—so watch portions if you're monitoring salt intake. The high fat content means small servings can add up calories quickly if you're not careful.
How does Naturally Brine Cured Country Gourmet Mixed Olives fit into a balanced diet?
Olives are a great source of heart-healthy monounsaturated fats and antioxidants that support overall wellness. Include them as a small appetizer, salad topping, or snack to add flavor and nutrition without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
