🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Brine Cured Country Gourmet Mixed Olives is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Black Olives, Water, Red Wine Vinegar, Concentrated Grape Juice Sea Salt, Extra-Virgin Olive Oil Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Brine Cured Country Gourmet Mixed Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Brine Cured Country Gourmet Mixed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Brine Cured Country Gourmet Mixed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Brine Cured Country Gourmet Mixed Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Naturally Brine Cured Country Gourmet Mixed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Badminton | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Brine Cured Country Gourmet Mixed Olives
Is Naturally Brine Cured Country Gourmet Mixed Olives good for weight loss?
Olives are calorie-dense at about 215 calories per ounce, so they work best for weight loss in small portions. Their fat content promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is Naturally Brine Cured Country Gourmet Mixed Olives a good snack for kids?
The high sodium content and briny, tangy flavor make these better suited for older kids and adults rather than young children. They can be a choking hazard for very small kids, so supervision would be needed.
What diets does Naturally Brine Cured Country Gourmet Mixed Olives suit?
These olives suit Mediterranean, keto, paleo, and low-carb diets well. They're also appropriate for vegan and vegetarian eating patterns.
What does Naturally Brine Cured Country Gourmet Mixed Olives pair well with for a balanced meal?
Combine olives with cheese, whole grain crackers, cured meats, and fresh vegetables for a balanced appetizer. They also work nicely in salads alongside leafy greens, tomatoes, and feta cheese, or as a topping for fish dishes.
How does Naturally Brine Cured Country Gourmet Mixed Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and a small amount of fiber to your diet. Because they're high in sodium, enjoy them in moderation as part of a varied diet that includes fresh fruits, vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
