🧪 Nutrition Facts
- Calories 14.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Gourmet Cooking Sauce is a very low-calorie food at 14.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillo, Onion, Chile Pods, Cilantro, Tomato, Sea Salt, Garlic, Cumin, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Gourmet Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Gourmet Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Gourmet Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.8 kcal | 0.7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Gourmet Cooking Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.8 calories in Green Gourmet Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Swimming (Moderate Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Gourmet Cooking Sauce
Is Green Gourmet Cooking Sauce good for weight loss?
At just 14.8 calories per serving with no fat or protein, this sauce is extremely low-calorie and won't derail weight loss efforts. However, it contains 310mg of sodium per serving, which is relatively high for such a small portion.
Is Green Gourmet Cooking Sauce a good snack for kids?
The chile pods and cilantro give this sauce a fairly bold, spicy flavor that many kids might find too intense. It's better suited for older children or adventurous young palates.
What vitamins or minerals stand out in Green Gourmet Cooking Sauce?
Vitamin C stands out at 12mg per serving, providing a modest immune-supporting boost from the tomatillos and lemon juice in the blend.
What diets does Green Gourmet Cooking Sauce suit?
This sauce works well for vegan, vegetarian, keto, and low-carb diets. It's also suitable for paleo diets given its whole-food ingredient list.
What does Green Gourmet Cooking Sauce pair well with for a balanced meal?
This green sauce complements grilled chicken, fish, or tofu excellently, and works as a topping for eggs, rice bowls, or roasted vegetables to create a complete meal with more protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
