🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Noodle Soup contains 91.2 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Carrots, Tomatoes, Celery, Green Beans, Peas, Rice Noodles (rice Flour), Tomato Paste, Honey, Corn, Enriched Rice Flour (contains Calcium Phosphate, Iron [ferric Orthophosphate], Niacinamide, Folic Acid, Vitamin D3, Thiamine Mononitrate, Riboflavin), White Beans, Sea Salt, Inulin, Onion Powder, Spices, Garlic Powder, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 79.2 IU | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 249.6 mg | 19% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Noodle Soup accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Veggie Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Noodle Soup
Is Veggie Noodle Soup good for weight loss?
At just 91 calories per serving, this soup is quite low in calories and could fit well into a weight loss plan. The 4.1g of fiber and 2g of protein help provide some satiety, though the protein content is modest for a main dish.
Is Veggie Noodle Soup heart-healthy?
The very low fat content and absence of saturated fat make this heart-friendly from a fat perspective. However, the high sodium level works against cardiovascular health, since excess sodium can raise blood pressure.
How does the fiber in Veggie Noodle Soup support digestion?
With 4.1g of fiber per serving, this soup supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber comes from the vegetables and white beans, which also contribute to the feeling of fullness.
How does Veggie Noodle Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well—650mg per serving is too high if you're restricting sodium for blood pressure or heart health reasons.
What should I watch out for with Veggie Noodle Soup?
The sodium content at 650mg per 240g serving is significant—that's already about 28% of the daily limit in one bowl. If you're having multiple servings or eating other foods with sodium, you could easily exceed recommended daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
