🧪 Nutrition Facts
- Calories 159.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.3 mg
- Sodium 369.8 mg
- Potassium 244.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Wild White Anchovies in Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 2.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies (engraulis Encrasicolus), Organic Extra Virgin Olive Oil, Water and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild White Anchovies in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild White Anchovies in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild White Anchovies in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 369.8 mg | 16% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild White Anchovies in Extra Virgin Olive Oil accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Wild White Anchovies in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild White Anchovies in Extra Virgin Olive Oil
Is Wild White Anchovies in Extra Virgin Olive Oil good for weight loss?
These anchovies are excellent for weight loss because they're high in protein (19g per serving) and contain zero carbs, helping you feel fuller longer while keeping calories modest at 160 per 85g portion. The protein-to-calorie ratio is particularly favorable for managing hunger without excess energy intake.
Is Wild White Anchovies in Extra Virgin Olive Oil good for muscle building?
With 19g of protein in a single serving, wild white anchovies are a strong choice for muscle building and recovery. The high-quality animal protein provides all essential amino acids your muscles need to repair and grow after exercise.
Is Wild White Anchovies in Extra Virgin Olive Oil a good snack for kids?
While nutritious, anchovies are an acquired taste that most kids find unappealing due to their strong, salty flavor—though some adventurous young eaters might enjoy them. The high sodium content (370mg) is also worth noting if you're watching salt intake for children.
What vitamins or minerals stand out in Wild White Anchovies in Extra Virgin Olive Oil?
Iron stands out at 1.4mg per serving, making these a reasonable source if you're looking to boost iron intake. Though vitamin D content is modest at 7.6IU, the combination of iron and omega-3 fatty acids from the fish and olive oil offers nutritional value beyond just protein.
What diets does Wild White Anchovies in Extra Virgin Olive Oil suit?
These anchovies fit well into keto, paleo, carnivore, and Mediterranean diets given their zero-carb profile and whole-food ingredients. They're also suitable for high-protein and low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
