🧪 Nutrition Facts
- Calories 321.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 58.4 mg
- Sodium 171.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 13.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (365.0g)), Drinkable Yogurt, Maple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 10.0g of saturated fat. It provides a noteworthy 401.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk*, Maple Syrup,* Vanilla Extract*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbrueckii Subsp, Bulgaricus, and S. Thermophilus). *certified Organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinkable Yogurt, Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Yogurt, Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Yogurt, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 58.4 mg | 19% |
| Sodium | 171.6 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 401.5 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Yogurt, Maple accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Drinkable Yogurt, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Running: 9 minutes per mile | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Yogurt, Maple
Is Drinkable Yogurt, Maple good for weight loss?
At 321 calories per serving with 31g of sugar and 16g of fat, this drinkable yogurt is fairly calorie-dense for its portion size. While the 13g of protein does provide some satiety, the high sugar content makes it less ideal as a regular choice if you're trying to reduce overall calorie intake.
Is Drinkable Yogurt, Maple good for muscle building?
The 13g of protein per serving is a reasonable contribution, and the live cultures in yogurt may support gut health, which aids nutrient absorption. However, you'd likely want to pair this with additional protein sources to meet typical muscle-building needs.
Is Drinkable Yogurt, Maple good post-workout fuel?
The carbs and protein combination could work post-workout, though the high sugar content means you're getting quick carbs along with the protein for recovery. A smaller serving might be reasonable after exercise, but the 321 calories is substantial if you're being mindful of total intake.
How might Drinkable Yogurt, Maple affect blood sugar?
With 31g of sugar and minimal fiber, this will cause a noticeable spike in blood sugar. The protein helps moderate the response somewhat, but this isn't a great choice if you're managing blood sugar levels.
What should I watch out for with Drinkable Yogurt, Maple?
The 31g of sugar is the main concern—that's comparable to a dessert. Most of this comes from added maple syrup rather than natural milk sugars, so this should be an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
