🧪 Nutrition Facts
- Calories 321.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 58.4 mg
- Sodium 171.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 13.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (365.0g)), Drinkable Yogurt, Maple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 10.0g of saturated fat. It provides a noteworthy 401.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk*, Maple Syrup,* Vanilla Extract*, Live Yogurt Cultures (b. Lactis, L. Acidophilus, L. Delbrueckii Subsp, Bulgaricus, and S. Thermophilus). *certified Organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Drinkable Yogurt, Maple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Drinkable Yogurt, Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 58.4 mg | 19% |
| Sodium | 171.6 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 401.5 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drinkable Yogurt, Maple accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Drinkable Yogurt, Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Stationary Bike (Low Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
