🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Bouillon with Herbs is a very low-calorie food at 20.0 calories per serving (1 Serving (5.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1030.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Salt, Palm Fat*, Yeast Extract, Parsley* 1.1%, Basil* 0.9%, Garlic* 0.8%, Turmeric*, Lovage* 0.1%, Celery* 0.06%, Dill* 0.08%
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Bouillon with Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Bouillon with Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1030.0 mg | 45% ⚠️ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Bouillon with Herbs accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Vegetable Bouillon with Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gardening | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Bouillon with Herbs
Is Vegetable Bouillon with Herbs good for weight loss?
At just 20 calories per serving with no carbs, this bouillon is extremely light and won't derail your efforts. However, the 2g of fat per serving comes entirely from palm fat, so use it sparingly if you're watching overall calorie intake.
Is Vegetable Bouillon with Herbs heart-healthy?
The saturated fat from palm oil and extremely high sodium make this less ideal for heart health. While the calories and carbs are negligible, the sodium level is a significant concern for blood pressure management.
How does Vegetable Bouillon with Herbs fit a low-sodium diet?
This is not suitable for a low-sodium diet. A single serving delivers more sodium than you'd typically want in an entire meal on a sodium-restricted plan.
What diets does Vegetable Bouillon with Herbs suit?
This works well for zero-carb and keto diets due to its complete lack of carbohydrates. Vegans and vegetarians will appreciate the plant-based herbs, though the palm fat is a consideration for those avoiding certain oils.
What should I watch out for with Vegetable Bouillon with Herbs?
The sodium content is very high at 1030mg per 5.5g serving—that's nearly half the daily recommended limit in a tiny portion. If you have hypertension or need to limit sodium, this product should be used infrequently and in very small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
