🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Garlic & Herb Flavour Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (85.6% of calories). One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (organic Durum Wheat Semolina), Salt, Organic Roasted Garlic (organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Dehydrated Garlic, Yeast Extract (natural Flavors), Organic Onion Powder, Organic Parsley*, Organic Thyme*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Flavour Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Flavour Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Flavour Rice Pilaf accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Garlic & Herb Flavour Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Flavour Rice Pilaf
Is Garlic & Herb Flavour Rice Pilaf good for weight loss?
This rice pilaf is relatively low in calories and fat, making it a reasonable choice for weight loss when portion-controlled. However, with 43g of carbs and only 1g of fiber in a 56g serving, it won't keep you feeling full for long, so you may want to pair it with protein and vegetables.
Is Garlic & Herb Flavour Rice Pilaf good fuel for endurance activities?
The carbs and minimal fat make this a decent quick energy source before or after moderate exercise. Keep in mind that white rice digests quickly, so it works better as fuel immediately before activity rather than a sustained energy source.
How might Garlic & Herb Flavour Rice Pilaf affect blood sugar?
With minimal fiber and a high ratio of refined carbs to protein, this pilaf will cause a relatively quick rise in blood sugar. Pairing it with protein or healthy fat will help slow that response.
Is Garlic & Herb Flavour Rice Pilaf heart-healthy?
The high sodium is a concern for heart health, and the lack of fiber means it won't support cholesterol management as well as whole grain options would. The minimal fat content is positive, but overall this isn't the best choice if you're focused on cardiovascular wellness.
What should I watch out for with Garlic & Herb Flavour Rice Pilaf?
The sodium content is quite high at 680mg per serving—over a quarter of the daily recommended limit. If you're watching your salt intake or managing blood pressure, you'll want to be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
