🧪 Nutrition Facts
- Calories 44.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
35% Vegetable Oil Spread is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Tricalcium Phosphate, Salt, Mono and Diglycerides, Lactic Acid, Xanthan Gum, Lecithin (soy), Potassium Sorbate (used to Protect Quality), Natural Flavor, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 35% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 35% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 100.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
35% Vegetable Oil Spread accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in 35% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Squats (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 35% Vegetable Oil Spread
Is 35% Vegetable Oil Spread good for weight loss?
This spread is calorie-dense at 45 calories per tablespoon, so portion control matters if you're watching intake. Since it's nearly pure fat with no protein or fiber, it won't keep you feeling full, making it easy to overeat.
Is 35% Vegetable Oil Spread a good snack for kids?
While not harmful, it's not particularly appealing or nutritious as a standalone snack for kids. It's better used as a cooking ingredient or spread on other foods that provide protein, fiber, or other nutrients.
What vitamins or minerals stand out in 35% Vegetable Oil Spread?
Vitamin D and beta-carotene (converted to vitamin A) are added to this product, with about 80 IU of vitamin D per serving, though this is a modest amount compared to other sources.
What diets does 35% Vegetable Oil Spread suit?
It fits zero-carb and keto diets well since it contains no carbohydrates. It's also suitable for paleo diets, though some people avoid seed oils on that plan.
What does 35% Vegetable Oil Spread pair well with for a balanced meal?
Use it as a cooking fat for vegetables or proteins, or spread it on whole grain bread with cheese or eggs to add protein and balance the meal. It also works as a base for sautéing vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
