🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Dairy Coffee Creamer, Lite is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Artificial Color, Mono- and Diglycerides, Silicon Dioxide, Carrageenan, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Dairy Coffee Creamer, Lite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Dairy Coffee Creamer, Lite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Dairy Coffee Creamer, Lite accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Non-Dairy Coffee Creamer, Lite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kickboxing (Cardio) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Dairy Coffee Creamer, Lite
Is Non-Dairy Coffee Creamer, Lite good for weight loss?
At just 10 calories per serving with minimal carbs and no fat, this creamer is unlikely to significantly impact weight loss efforts. However, it's so low in calories that using it in coffee won't derail a calorie deficit if portion control is maintained.
Is Non-Dairy Coffee Creamer, Lite a good snack for kids?
While the low calorie count makes it safe in small amounts, the artificial colors and flavors, along with corn syrup solids as the first ingredient, make this a less nutritious choice for children compared to whole milk or natural cream alternatives.
Is Non-Dairy Coffee Creamer, Lite suitable for people with lactose intolerance?
Despite being labeled 'non-dairy,' this product contains sodium caseinate, which is a milk derivative and will trigger lactose intolerance reactions in sensitive individuals. You'll want to look for a creamer with truly dairy-free ingredients instead.
Is Non-Dairy Coffee Creamer, Lite gluten-free?
This product does not list gluten or gluten-containing grains in its ingredients, making it suitable for a gluten-free diet.
What diets does Non-Dairy Coffee Creamer, Lite suit?
This creamer works well for low-fat and low-calorie diets. It's suitable for vegan diets only if you ignore the milk-derived caseinate, though most vegans would avoid it for that reason. The partially hydrogenated oil and artificial ingredients make it less ideal for whole-food or clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
