🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Brown Rice Flour, Organic Quinoa Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine good for weight loss?
This pasta is relatively moderate in calories at 200 per serving, but the 42g of carbs and only 4g of protein mean it won't keep you as full as higher-protein options. The 3g of fiber does help with satiety, so pairing it with protein-rich toppings or sauces would make it more weight-loss friendly.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine good fuel for endurance activities?
The 42g of carbs per serving make this a solid choice for fueling endurance activities, providing the carbohydrate energy your muscles need. However, the low protein content means you'd want to combine it with a protein source to support muscle recovery after intense exercise.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine a good snack for kids?
Kids typically enjoy pasta, and this version offers some nutritional advantages with added whole grains and quinoa. The mild flavor of this blend tends to work well for younger palates, making it a reasonable choice for family meals.
Is Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine gluten-free?
Yes, this pasta is certified gluten-free, made entirely from corn, brown rice, and quinoa flours with no wheat or other gluten-containing grains.
What diets does Organic & Gluten Free Pasta, Corn, Brown Rice & Quinoa Linguine suit?
This pasta works well for gluten-free, vegan, and vegetarian diets. The whole grain blend (brown rice and quinoa) makes it suitable for people looking to include more whole grains, though those watching carbs would need to be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
