🧪 Nutrition Facts
- Calories 74.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 2499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sorbet Pops, Raspberry contains 74.8 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Puree, Distilled Water, Cane Sugar, Brown Rice Syrup, Natural Flavor, Citric Acid, Stabilizer (guar Gum, Xanthan Gum), Vitamin C (ascorbic Acid), Vitamin a (palmitate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorbet Pops, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorbet Pops, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.8 kcal | 3.7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Vitamin A | 2499.7 IU | 50% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorbet Pops, Raspberry accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.8 calories in Sorbet Pops, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Deadlift | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorbet Pops, Raspberry
Is Sorbet Pops, Raspberry good for weight loss?
These pops are quite low in calories at about 75 per serving, but the 15g of sugar and lack of protein mean they won't keep you satisfied for long. They're better enjoyed occasionally as a treat rather than as a regular snack if you're trying to lose weight.
How might Sorbet Pops, Raspberry affect blood sugar?
With 15g of sugar and minimal protein or fat to buffer absorption, this treat will likely cause a relatively quick spike in blood sugar. The 2g of fiber provides some help, but it's not enough to significantly slow down the sugar impact.
Is Sorbet Pops, Raspberry gluten-free?
Yes, the ingredients list contains no gluten-containing items, and the stabilizers used (guar gum and xanthan gum) are gluten-free.
What diets does Sorbet Pops, Raspberry suit?
These work for vegan diets since they contain no animal products. However, they're less suitable for low-sugar, keto, or diabetic-focused diets due to their high sugar content relative to portion size.
What should I watch out for with Sorbet Pops, Raspberry?
The main concern is the sugar content—15g per pop is substantial, especially since there's no protein or fat to slow digestion. If you're monitoring sugar intake for any reason, these should be an occasional indulgence rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
