🧪 Nutrition Facts
- Calories 29.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Grill Sauce, Hot is a very low-calorie food at 29.9 calories per serving (1 Serving (44.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (peeled Ground Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Onion, Tamarind Paste, Sugar Cane Juice and Molasses, Olive Oil, Ginger, Garlic, Sea Salt, Turmeric, Cilantro, Spices, Mustard Seeds, Chili Powder, Jalapeno Pepper, Xanthan Gum (natural Thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Grill Sauce, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Grill Sauce, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Grill Sauce, Hot accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Island Grill Sauce, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Grill Sauce, Hot
Is Island Grill Sauce, Hot good for weight loss?
Island Grill Sauce is a sensible choice for weight loss since a typical serving contains only about 30 calories with just 1g of fat. You can use it freely to add bold flavor to grilled proteins and vegetables without significantly impacting your calorie intake.
Is Island Grill Sauce, Hot a good snack for kids?
The hot version may be too spicy for younger children, though older kids who enjoy heat would likely appreciate the bold ginger and chili flavors. You could try it first in small amounts to gauge your child's spice tolerance.
What diets does Island Grill Sauce, Hot suit?
This sauce works well for paleo, keto (in moderation due to 5g carbs per serving), vegan, gluten-free, and whole30-compliant diets. Its tomato and spice base makes it versatile across most eating patterns.
What does Island Grill Sauce, Hot pair well with for a balanced meal?
This sauce complements grilled chicken, fish, and shrimp beautifully, and works equally well with roasted vegetables like bell peppers and zucchini. It also pairs nicely with rice or quinoa to round out a complete meal.
How does Island Grill Sauce, Hot fit into a balanced diet?
As a condiment with minimal calories and fat, it contributes some fiber and vitamin C while adding substantial flavor without nutritional imbalance. The tomato base and spices provide antioxidants, making it a genuinely functional addition to any meal rather than empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
