🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panko Bread Crumbs , Plain Style contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yeast, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Bread Crumbs , Plain Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Bread Crumbs , Plain Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Bread Crumbs , Plain Style accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Panko Bread Crumbs , Plain Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Bread Crumbs , Plain Style
Is Panko Bread Crumbs , Plain Style good for weight loss?
Panko breadcrumbs are quite calorie-dense for their serving size, with 90 calories in just 28 grams. They're primarily carbohydrates with minimal protein and fiber, so they won't keep you full for long, making them less ideal as a standalone food for weight loss.
Is Panko Bread Crumbs , Plain Style a good snack for kids?
Yes, panko breadcrumbs are kid-friendly when used as a coating for chicken, fish, or vegetables. They create a crispy texture that many children enjoy, though they're meant to be used in small amounts as part of a prepared dish rather than eaten alone.
Is Panko Bread Crumbs , Plain Style gluten-free?
No, these contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What diets does Panko Bread Crumbs , Plain Style suit?
These work well for standard diets and omnivore eating patterns. However, they're not suitable for gluten-free, paleo, or keto diets due to their wheat content and high carbohydrate profile.
What does Panko Bread Crumbs , Plain Style pair well with for a balanced meal?
Use panko to coat and crisp up proteins like chicken breasts, fish fillets, or shrimp, then serve alongside vegetables and a starch like rice or potatoes for a complete meal. They also work well as a topping for casseroles or mixed into meatballs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
