🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 211.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roma Tomatoes Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roma Tomato Puree, Sea Salt, Citric Acid, Onion Powder, Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roma Tomatoes Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roma Tomatoes Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roma Tomatoes Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 12.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roma Tomatoes Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Roma Tomatoes Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Backpacking | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roma Tomatoes Sauce
Is Roma Tomatoes Sauce good for weight loss?
Roma tomato sauce is excellent for weight loss efforts, with only 20 calories per serving and virtually no fat. The fiber and natural sugars mean it adds flavor and satisfaction without derailing your calorie goals.
Is Roma Tomatoes Sauce a good snack for kids?
Kids generally enjoy tomato sauce, though the 320mg of sodium per serving is on the higher side for young children. If using for kids, consider rinsing or diluting slightly to reduce salt content.
What diets does Roma Tomatoes Sauce suit?
This sauce works well with keto, paleo, vegan, vegetarian, Mediterranean, and whole30 diets. Its minimal processing and simple ingredient list make it versatile across most eating approaches.
What does Roma Tomatoes Sauce pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken or fish, whole grain pasta, or roasted vegetables to create a complete meal. It also complements legumes and plant-based proteins for satisfying vegetarian dishes.
How does Roma Tomatoes Sauce fit into a balanced diet?
Roma tomato sauce contributes lycopene, potassium, and a small amount of iron to your diet while staying very low in calories. Its modest fiber and carbohydrate content make it a nutrient-dense condiment that enhances meals without adding significant nutritional burden.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
