🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Puff Cereal, Safari Cocoa Crunch contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil, Corn Bran, Cocoa (processed with Alkali), Caramel Color, Salt, Calcium Carbonate, Canola Oil, Natural Flavor, Trisodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Puff Cereal, Safari Cocoa Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Puff Cereal, Safari Cocoa Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Puff Cereal, Safari Cocoa Crunch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Corn Puff Cereal, Safari Cocoa Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Puff Cereal, Safari Cocoa Crunch
Is Corn Puff Cereal, Safari Cocoa Crunch good for weight loss?
This cereal is quite calorie-dense for its serving size and provides very little protein to keep you satisfied, making it less ideal for weight loss. With 14g of sugar in just 30g, it can spike blood sugar and leave you hungry shortly after eating.
Is Corn Puff Cereal, Safari Cocoa Crunch a good snack for kids?
Kids often enjoy the chocolate flavor and crunchy texture, but it's best served as an occasional treat rather than a daily breakfast since it's high in sugar and low in protein and nutrients.
Is Corn Puff Cereal, Safari Cocoa Crunch gluten-free?
Yes, this cereal is gluten-free, as it's made from corn-based ingredients with no wheat, barley, or rye.
What diets does Corn Puff Cereal, Safari Cocoa Crunch suit?
It works for gluten-free diets and can fit into a standard omnivorous diet, though it's not particularly well-suited to low-sugar, low-carb, or weight-loss focused diets due to its high sugar content relative to protein and fiber.
What should I watch out for with Corn Puff Cereal, Safari Cocoa Crunch?
The sugar content is the main concern—over half the carbohydrates come from added sugars, which adds up quickly if you eat a typical bowl. The protein is minimal at only 1g per serving, so you'll want to pair it with milk or yogurt to make it more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
