🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 235.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1 Dozen Farm Fresh Eggs contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1 Dozen Farm Fresh Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1 Dozen Farm Fresh Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1 Dozen Farm Fresh Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 90.1 mg | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1 Dozen Farm Fresh Eggs accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in 1 Dozen Farm Fresh Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1 Dozen Farm Fresh Eggs
Is 1 Dozen Farm Fresh Eggs good for weight loss?
Eggs are quite filling for their calorie count—90 calories and 8g of protein per egg make them excellent for satiety, which helps control overall food intake. Their zero carbs and lack of added sugars mean they won't trigger blood sugar spikes that can lead to cravings.
Is 1 Dozen Farm Fresh Eggs good for muscle building?
With 8g of protein per egg and all nine essential amino acids, eggs are genuinely one of the best foods for building muscle. They're also rich in choline and contain nutrients like selenium that support muscle function and recovery.
Is 1 Dozen Farm Fresh Eggs heart-healthy?
The saturated fat content (2g per egg) is moderate, and eggs contain beneficial compounds like lutein and zeaxanthin that support eye and cardiovascular health. However, the high cholesterol in whole eggs means people with existing heart disease or very high cholesterol should enjoy them in moderation or focus on egg whites instead.
What diets does 1 Dozen Farm Fresh Eggs suit?
Eggs fit perfectly into keto, paleo, carnivore, and any zero-carb or low-carb diet. They're also suitable for high-protein diets, Mediterranean eating patterns, and most whole-foods-based approaches.
What should I watch out for with 1 Dozen Farm Fresh Eggs?
Each egg contains 235mg of cholesterol, which is substantial—a dozen provides 2,820mg, well above the daily intake many people aim for. If you have high cholesterol, heart disease, or have been advised to limit dietary cholesterol, you may want to eat mostly egg whites or limit whole eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
