🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cereal, Almond Cruncho's contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (80% of calories). It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Almonds, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn and Barley Syrup, Whey (from Milk), Cinnamon, Honey, Caramel Color, Natural and Artificial Flavor, Annatto Extract (color). Bht Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source of Zinc), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal, Almond Cruncho's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal, Almond Cruncho's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.32 mg | 27% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 10.8 mg | 60% ✅ |
| Potassium | 65.0 mg | 1% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal, Almond Cruncho's accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cereal, Almond Cruncho's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal, Almond Cruncho's
Is Cereal, Almond Cruncho's good for weight loss?
With 130 calories per serving and only 2g of protein, this cereal isn't ideal for weight loss since protein helps keep you satisfied longer. The 7g of sugar per serving adds up quickly, and the low fiber content means it won't hold you over between meals.
Is Cereal, Almond Cruncho's a good snack for kids?
Kids typically enjoy this cereal since it has a pleasant taste with cinnamon and honey notes, plus the fun crunch of almonds. The added vitamins and minerals are a bonus, though parents should be mindful of the 7g of sugar per serving.
Is Cereal, Almond Cruncho's suitable for people with lactose intolerance?
This cereal contains whey from milk, so it's not suitable for people with lactose intolerance.
Is Cereal, Almond Cruncho's gluten-free?
This is not gluten-free—it contains wheat in multiple forms including whole grain wheat, wheat starch, wheat flour, and malted barley flour.
What diets does Cereal, Almond Cruncho's suit?
Almond Cruncho's works for vegetarian and vegan diets (it contains no meat), though the whey makes it unsuitable for vegans. It's not appropriate for gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
