🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 32.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soynuts Honey Toasted contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Sugar, Honey, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soynuts Honey Toasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soynuts Honey Toasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soynuts Honey Toasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 32.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soynuts Honey Toasted accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soynuts Honey Toasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soynuts Honey Toasted
Is Soynuts Honey Toasted good for weight loss?
Soynuts honey toasted are calorie-dense at 120 calories per small 30g serving, which can add up quickly if portions aren't controlled. The 5g of protein per serving is helpful for satiety, but the high sugar content (15g) means they're best enjoyed occasionally rather than as a regular snack for weight loss.
How might Soynuts Honey Toasted affect blood sugar?
These will likely cause a noticeable blood sugar spike due to their high sugar content and relatively low fiber (only 2g). The quick carbs with minimal fiber means the glucose hit comes fast, which isn't ideal if you're managing blood sugar levels.
What diets does Soynuts Honey Toasted suit?
They work well for plant-based diets since they're soy-based and protein-rich. However, their high sugar makes them less suitable for low-carb, keto, or strict diabetic diets.
What should I watch out for with Soynuts Honey Toasted?
Sugar is the main concern here—15g per serving is substantial, making up the majority of the carbohydrates. If you're monitoring sodium intake, the 32mg per serving is quite low, but be mindful of total intake if eating multiple servings.
What does Soynuts Honey Toasted pair well with for a balanced meal?
Pair them with foods that slow digestion and stabilize blood sugar—nuts with higher fiber, whole grains, Greek yogurt, or fresh fruit can balance out the quick carbs. A small handful mixed into unsweetened oatmeal or paired with a piece of cheese creates a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
