🧪 Nutrition Facts
- Calories 270.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 539.6 mg
- Sodium 850.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 57.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1999.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Dried Shrimp Skin is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 57.0g per serving (81.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 850.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Shrimp Skin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Shrimp Skin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Shrimp Skin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 539.6 mg | 180% |
| Sodium | 850.4 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 57.0 g | 114% ✅ |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Calcium | 1999.8 mg | 154% ⭐ |
| Iron | 9.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Shrimp Skin accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Dried Shrimp Skin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Backpacking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Shrimp Skin
Is Dried Shrimp Skin good for weight loss?
At 270 calories per 99g with 57g of protein, dried shrimp skin is quite protein-dense and could support weight loss by helping you feel full, though portion control matters given the calorie concentration.
Is Dried Shrimp Skin good for muscle building?
The exceptional protein content at 57g per 99g makes this an excellent choice for muscle repair and growth, especially valuable for those seeking high-protein options.
Is Dried Shrimp Skin heart-healthy?
While the protein and minimal fat are positive, the very high sodium and cholesterol content make this less ideal for heart health. Those with high blood pressure or cholesterol concerns should consume this sparingly.
How does Dried Shrimp Skin fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 850mg sodium content per serving, which represents a significant portion of most daily sodium limits.
What should I watch out for with Dried Shrimp Skin?
The sodium level is very high at 850mg per 99g serving, which can be problematic if you're monitoring salt intake. Additionally, the cholesterol content at 540mg is substantial and should be considered if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
