🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soon-Tofu: Extra Soft is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (43.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Nigari (sea Water Extract), Glucose) Delta Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soon-Tofu: Extra Soft. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soon-Tofu: Extra Soft — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soon-Tofu: Extra Soft contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soon-Tofu: Extra Soft accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Soon-Tofu: Extra Soft? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Spinning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soon-Tofu: Extra Soft
Is Soon-Tofu: Extra Soft good for weight loss?
Soon-tofu is an excellent choice for weight loss, offering just 45 calories per serving with 5g of protein to help keep you satisfied. The high protein-to-calorie ratio means you get meaningful nutrition without excess calories.
Is Soon-Tofu: Extra Soft a good snack for kids?
The soft, custard-like texture makes it easy for kids to eat without choking risk, and its mild flavor won't overwhelm young palates. However, introduce it gradually to ensure your child enjoys the taste.
What diets does Soon-Tofu: Extra Soft suit?
This works well for vegetarian, vegan, and plant-based diets as a complete protein source. It's also suitable for low-sodium diets and those following Asian cuisine-focused eating patterns.
What does Soon-Tofu: Extra Soft pair well with for a balanced meal?
Combine soon-tofu with vegetables like spinach, mushrooms, and green onions in a light broth or sauce for a complete meal. Adding a whole grain like rice or quinoa will round out the carbohydrates and create better nutritional balance.
How does Soon-Tofu: Extra Soft fit into a balanced diet?
Soon-tofu serves as a lean protein foundation that fits into balanced meals without contributing excess calories or sodium. Its minimal carbs and fat make it flexible for various dietary approaches, though pairing it with whole grains, vegetables, and healthy fats ensures you're covering all nutritional bases.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
