🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Miso, Mild Sodium is a very low-calorie food at 25.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Miso, Mild Sodium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Miso, Mild Sodium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Miso, Mild Sodium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Miso, Mild Sodium accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Organic Miso, Mild Sodium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Miso, Mild Sodium
Is Organic Miso, Mild Sodium good for weight loss?
At just 25 calories per serving with 1g of protein and 1g of fiber, miso can be a reasonable addition to a weight-loss diet when used in moderation. The key is portion control, since it's typically used as a flavoring rather than eaten in large quantities.
Is Organic Miso, Mild Sodium heart-healthy?
The fermented soy in miso contains compounds that may support heart health, and the low saturated fat helps in that regard. However, the high sodium per serving is a concern for blood pressure management, which is an important heart-health factor.
How does Organic Miso, Mild Sodium fit a low-sodium diet?
This product is labeled as 'mild sodium' but still contains 450mg per 12g serving, which is quite high. For a strict low-sodium diet, you'd want to use it sparingly or look for no-salt or reduced-sodium versions.
Is Organic Miso, Mild Sodium gluten-free?
Based on the ingredient list provided, this miso appears to be gluten-free—there's no wheat or other gluten-containing grains listed. However, always check the label for allergen warnings or cross-contamination statements if you have celiac disease or gluten sensitivity.
What should I watch out for with Organic Miso, Mild Sodium?
Watch the sodium content—450mg per 12g serving is substantial, and miso is usually added to soups or other dishes that may contain additional salt. The sugar content at 3g per serving is also worth noting, though this is naturally occurring from the fermentation process.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
