🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 84.8 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Steamed Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (71.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid), Water, Egg, Salt, Cornstarch and Soybean Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Steamed Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Noodles
Is Steamed Noodles good for weight loss?
Steamed noodles are relatively low in calories at about 200 per serving, but the modest protein content (9g) means they won't keep you especially full. They could fit into a weight loss plan if portioned carefully and paired with protein-rich or high-fiber foods.
Is Steamed Noodles good for muscle building?
With only 9g of protein per 84g serving, steamed noodles alone won't effectively support muscle building. You'd need to combine them with a substantial protein source like chicken, fish, tofu, or legumes to make them useful for this goal.
Is Steamed Noodles good fuel for endurance activities?
These noodles are a decent source of easily digestible carbohydrates (36g per serving), making them suitable fuel before or during endurance activities. The low fiber content means they won't cause digestive discomfort during exercise.
How might Steamed Noodles affect blood sugar?
With 36g of carbs and only 1g of fiber in a wheat-based product, steamed noodles will likely cause a moderate to fairly rapid rise in blood sugar. Eating them with protein or fat can help slow this effect.
Is Steamed Noodles gluten-free?
No, these noodles are not gluten-free; they're made with enriched wheat flour as the primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
